The wellness patterns that run quietly through Indian homes.
Family history raises your risk meaningfully, but it is not destiny - for type 2 diabetes, lifestyle can roughly halve the genetic risk you inherit.
You celebrate your birthday based on the year you were born, but your body may be telling a completely different story. Welcome to the world of biological age, a concept that has taken the global health and longevity space by storm, and is now slowly entering Indian conversations. Unlike your chronological age, which is just the number of years since birth, biological age tells